DANIEL FAST – is a biblically-based partial fast. It is a method of fasting that men, women, and young people all over
the world are using as they enter into the spiritual discipline of prayer and fasting.

 DATE: Monday, January 17th, through Sunday, February 6th (ending at 12 noon, or after Sunday Worship)

Join us for prayer each day from 6 am EST to 6:30 am EST on our conference line:
202-926-1127
Code: 946439#

• FOCUS
o Spending quality time WITH God
o Incorporating Godly principles into all you do in life, family, business, and/or school 

Medical Disclaimer: If you are under the care of a physician, consult your physician before participating in the
 Daniel Fast. Follow ALL orders which have been prescribed by your physician. 

DANIEL FAST GUIDELINES:
1. ONLY Fruits and Vegetables, Nuts
2. Only Olive Oil & Coconut oil - Abstain from canola, corn safflower or soy oils as these are
polyunsaturated and the culprit of causing inflammation.
3. Beverage(s): Only water or 100% juices (NO Sugar Added)
4. ONLY Natural Sweeteners
5. NO preservatives or additives in processed foods – (read labels carefully)
6. NO Dairy 

YOUTH:
Parents and Youth Leaders are encouraged to include ALL Youth in this time of fasting. If only for certain days during the
week, encourage no sweets, sodas -(only water or 100% juices), no video games, limited TV time, and no movies.

Let them know that this is NOT a punishment; this is the way WE, as the Body of Christ, get closer to HIM and gain strength
to do ALL THINGS THROUGH CHRIST - Phil. 4:13.