DANIEL FAST – is a biblically-based partial fast. It is a method of fasting that men, women, and young people all over
the world are using as they enter into the spiritual discipline of prayer and fasting.
DATE: Monday, January 17th, through Sunday, February 6th (ending at 12 noon, or after Sunday Worship)
Join us for prayer each day from 6 am EST to 6:30 am EST on our conference line:
o Spending quality time WITH God
o Incorporating Godly principles into all you do in life, family, business, and/or school
Medical Disclaimer: If you are under the care of a physician, consult your physician before participating in the
Daniel Fast. Follow ALL orders which have been prescribed by your physician.
DANIEL FAST GUIDELINES:
1. ONLY Fruits and Vegetables, Nuts
2. Only Olive Oil & Coconut oil - Abstain from canola, corn safflower or soy oils as these are
polyunsaturated and the culprit of causing inflammation.
3. Beverage(s): Only water or 100% juices (NO Sugar Added)
4. ONLY Natural Sweeteners
5. NO preservatives or additives in processed foods – (read labels carefully)
6. NO Dairy
Parents and Youth Leaders are encouraged to include ALL Youth in this time of fasting. If only for certain days during the
week, encourage no sweets, sodas -(only water or 100% juices), no video games, limited TV time, and no movies.
Let them know that this is NOT a punishment; this is the way WE, as the Body of Christ, get closer to HIM and gain strength
to do ALL THINGS THROUGH CHRIST - Phil. 4:13.